ADHD Planner 2026 — digital planner for GoodNotes
365 dated daily pages, 53 weekly spreads and 12 monthly calendars, all one tap apart — with a dopamine menu, task breakdown, brain dumps and habit trackers. 476 pages, 12,904 links.
Get the ADHD Planner 2026 — $12.99 once
The PDF downloads on the thank-you page right after payment.
Free: 5 sample pages (PDF)
Try the layout before you buy: the how-to page, a dated daily page, the dopamine menu, "chunk it" and a brain dump page — printable or importable into GoodNotes.
Download the free sample (PDF, 5 pages)
The sample pages are not linked; in the full planner every tab, date and menu item is a tap link (12,904 of them).
What you get
- 365 dated daily pages: if I only do ONE thing, Top 3, brain dump, time blocks 07:00-22:00, energy, mood, water, meals, meds and movement check-ins, wins, and "tomorrow-me will thank me for"
- 53 dated weekly spreads with a Top 3 for each day, the week's one thing and a done list
- 12 monthly calendars where every date opens its daily page, plus a monthly focus and review page
- Year at a glance (every day is a link) and a 3-goal page
- Dopamine menu: starters, mains, sides, desserts and specials, so a break is chosen on purpose
- Chunk it: break a big task into steps, with a "guess x 2" time column and a 2-minute first step
- 3 brain dump pages, routines, focus log, someday / waiting-for list, 12 habit trackers, 8 note pages
- Month tabs and a top menu on every page
Inside the planner
Get the ADHD Planner 2026 — $12.99 once
The PDF downloads on the thank-you page right after payment.
Works in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes, Kindle Scribe and reMarkable, or printed. A planning tool, not medical advice.